Відео

Good night. I am not sure. 😂😂😂

Bro everytime he does an exo 😖

Wt do u take

Flawless form

I've joined gym last month and discovered your channel a week back and I know I'm gonna follow your page for a long long time. Your stand out video for me is : Shoulder press & Forearms. Keep doing what you doing Mr. Diley❤

I would definitely give my money to this guy to train me!!!!

Im a bit confused i didnt know that leg curls hit calves, dont they just bend the knee which means hamstrings? I thought calves moved the foot like when you tip toe?

Don't go heavier on preacher curl unless you want torned biceps.

bro doesnt know what he is talking about. supinated pulldown with a straight bar is literally the best bicep exercise

Yeah no, this is just a way to create fear around the exercise and make it seem like anything less than perfect will be inadequate. There's not even a guarantee that back pain will happen with a rounded back. Learning to brace is certainly helpful for efficiency and progression no question. But even perfect technique does not guarantee no pain will ever happen. It's better to know that pain is common and there are ways to work around it. The spine won't disintegrate from anything less than perfect technique it's very strong and adaptable just like the rest of the body.

❤

Me that train all of this exercise without knowing what it does target 😅

I've always thought of you as someone dead serious about bodybuilding but that facial expression got me in stitches! 😂

Maaaan this videos are phenomenal great job man ❤

I hate that I've finally found exercises that work for me but i straight up cannot afford to eat enough to have any sort of gains. I'm a bloody cardio merchant doing weights

💉

For anyone wondering Song Name - Family Affair by Mary J. Blige :)

Jeff Nippard is being rivaled 💀

😂

Wanna get UA-cam famous by making shit up? Look no further. Joke of a channel.

I feel so dumb cause i just cant do it properly

Homeboy got truck nuts for calves

Biscep? 💀

Leg day?

thank you

RUTHLESS ❗

Everything’s good except for the fact that resisted stretched portion is proven to be better for muscular hypertrophic therefore yeah you can/should keep your elbow behind body during a curl

This video goes hard 🔥

How do you hit recuts femorus?

Instead of using hands , can I use legs ?? Just curious, I’m a beginner !!

I was looking for this video for a long time !

Meadows row 😂 that’s the lawnmower homie

Fuck you, i don’t need to drink that much water y’all don’t make my mistake , us humans don’t need lots of water but we do need lots of sodium

What's the song?

There’s more than one pec? I thought it was just one giant pec

I love the beat that goes with the video. Feels like the beat is causing the pump 😂

The most important and most anabolic supplement is sleep.

I can't believe it's not butter

Almost complete, you missed in showing the grip once you start pushing up, i mean, the proper way to rotate the wrist.

Now this is some useful information🔥

What you talking about, close grip targets biceps aswell. That’s Mike Mentzers whole philosophy, who tf r u to say they’re not

"But not the biceps even tho you might feel them" 🤣lol

World class explanation

It is ! Straight to the point and no bs chat

Good luck remembering all this during a workout 😅

like

I feel that hack squats are redundant. Pendulum squats > hack squats.

100s are pretty good. I was able to do 90s for reps before I blew out my shoulders.

People diss machines but I prefer them over free weights.

I have chondromalacia and I'm 25, I don't want to make it worse for when I'm older. What can I do to train squats?