![Davis Diley](/img/default-banner.jpg)
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Davis Diley
United States
Приєднався 4 гру 2016
I’m here to give all of my best info I’ve gained over 16 years of training & coaching. I’m a retired ASC Professional Heavyweight Strongman and a Natural Athlete
I make Science-Based Bodybuilding information as simple and entertaining as I can . It helps the information stick and become memorable
To be in this position is a dream come true. I hope my content helps you on your journey
For Muscle Building Programs
Get my app 📲 Free 7-Days
I make Science-Based Bodybuilding information as simple and entertaining as I can . It helps the information stick and become memorable
To be in this position is a dream come true. I hope my content helps you on your journey
For Muscle Building Programs
Get my app 📲 Free 7-Days
Arm Day - Cut Week 2 - MAXED OUT NATTY
A no BS arm day. Take some ideas from it or just use it as your own. It’ll work.
Workout:
Crossed Cable Tricep Ext - 2x5-8 (Very brief pause at bottom)
Over the Shoulder Ext - 2x5-8
Alt. Hammer Curls - 2 x 5-8
Single Arm Preacher Curls - 3 x 5-8
Row Station Reverse Curls - 2 x 5-8 (Hold top for 1 sec, slow negative)
If you’d like to focus more on your biceps, just switch them to first in the workout.
Check out the post from Paul Carter here:
reelC4dk6w_uqZX/?igsh=aHlvNTA2bGtudm5x
𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀
𝗚𝗲𝘁 𝗺𝘆 𝗔𝗽𝗽 📲 𝗙𝗿𝗲𝗲 𝟳-𝗗𝗮𝘆𝘀
⇨ www.myliftfitness.com/training-app
𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿
⇨ go.asrv.com/davis
𝗥𝗬𝗦𝗘 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀
⇨ 15% off when using my code: Davis
⇨ rysesupps.com
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My Instagram
⇨ davis.diley?hl=en
My TikTok
⇨ www.tiktok.com/@davis.diley?lang=en
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#Bodybuilding #Muscle #Armday
Workout:
Crossed Cable Tricep Ext - 2x5-8 (Very brief pause at bottom)
Over the Shoulder Ext - 2x5-8
Alt. Hammer Curls - 2 x 5-8
Single Arm Preacher Curls - 3 x 5-8
Row Station Reverse Curls - 2 x 5-8 (Hold top for 1 sec, slow negative)
If you’d like to focus more on your biceps, just switch them to first in the workout.
Check out the post from Paul Carter here:
reelC4dk6w_uqZX/?igsh=aHlvNTA2bGtudm5x
𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀
𝗚𝗲𝘁 𝗺𝘆 𝗔𝗽𝗽 📲 𝗙𝗿𝗲𝗲 𝟳-𝗗𝗮𝘆𝘀
⇨ www.myliftfitness.com/training-app
𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿
⇨ go.asrv.com/davis
𝗥𝗬𝗦𝗘 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀
⇨ 15% off when using my code: Davis
⇨ rysesupps.com
------------
My Instagram
⇨ davis.diley?hl=en
My TikTok
⇨ www.tiktok.com/@davis.diley?lang=en
------------
#Bodybuilding #Muscle #Armday
Переглядів: 58 436
Відео
Cut Week 1 - Back & Biceps - MAXED OUT NATTY
Переглядів 71 тис.2 місяці тому
A little history about me and then a great lift. This new vlog style makes getting information out to you much easier. Hopefully it helps you. Single Arm Low Rows (Lat focus) - 3x5-8 Pull-ups - 2 x Bodyweight to failure or close to it Chest Supported Low Row - 3 x 5-8 Single Arm Cable Reverse Fly - 1 x 6-10 Single Arm DB Preacher Curls - 3 x 5-8 Reverse EZ Bar Curl - 2 x 5-8 𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗠𝘂𝘀𝗰𝗹...
The Leg Day | My Full Week of Training | Day 7 of 7
Переглядів 310 тис.Рік тому
The Leg Day | My Full Week of Training | Day 7 of 7
TRAIN W/ ME ON MY APP | $8.99/mo | Free 7-Days | Link in Description & Comments
Переглядів 325 тис.Рік тому
TRAIN W/ ME ON MY APP | $8.99/mo | Free 7-Days | Link in Description & Comments
Chest & Triceps | My Full Week of Training | Day 5 of 7
Переглядів 270 тис.Рік тому
Chest & Triceps | My Full Week of Training | Day 5 of 7
Deltoids, Traps, Abs, Forearms (My Easy Day) | My Full Week Of Training | Day 4 of 7
Переглядів 189 тис.Рік тому
Deltoids, Traps, Abs, Forearms (My Easy Day) | My Full Week Of Training | Day 4 of 7
Leg Day | My Full Week of Training | Day 3 of 7
Переглядів 165 тис.Рік тому
Leg Day | My Full Week of Training | Day 3 of 7
Back & Biceps | My Full Week of Training | Day 2 of 7
Переглядів 315 тис.Рік тому
Back & Biceps | My Full Week of Training | Day 2 of 7
Chest & Triceps | My Full Week of Training | Day 1 of 7
Переглядів 457 тис.Рік тому
Chest & Triceps | My Full Week of Training | Day 1 of 7
Full Back & Bicep Workout (How to Target 3 Regions of Lats) + How I Make My Videos
Переглядів 129 тис.Рік тому
Full Back & Bicep Workout (How to Target 3 Regions of Lats) How I Make My Videos
Chest & Shoulders | Workout for Growth
Переглядів 205 тис.2 роки тому
Chest & Shoulders | Workout for Growth
The Deadlift Bible | Step by Step Guide
Переглядів 121 тис.2 роки тому
The Deadlift Bible | Step by Step Guide
THE BEST Back & Bicep Workout | MYLIFT
Переглядів 806 тис.2 роки тому
THE BEST Back & Bicep Workout | MYLIFT
Incline Bench Press: A Simple Tutorial
Переглядів 16 тис.4 роки тому
Incline Bench Press: A Simple Tutorial
Incline Dumbbell Bench Press: A Simple Tutorial
Переглядів 15 тис.4 роки тому
Incline Dumbbell Bench Press: A Simple Tutorial
Dumbbell External Rotations: A Simple Tutorial
Переглядів 6 тис.4 роки тому
Dumbbell External Rotations: A Simple Tutorial
Core Stability | The Suitcase Carry: A Simple Tutorial
Переглядів 9 тис.4 роки тому
Core Stability | The Suitcase Carry: A Simple Tutorial
Dumbbell Reverse Flyes: A Simple Tutorial
Переглядів 8 тис.4 роки тому
Dumbbell Reverse Flyes: A Simple Tutorial
Standing Single Leg Calf Raise: A Simple Tutorial
Переглядів 10 тис.4 роки тому
Standing Single Leg Calf Raise: A Simple Tutorial
Dumbbell Bench Press: A Simple Tutorial
Переглядів 19 тис.4 роки тому
Dumbbell Bench Press: A Simple Tutorial
Bulgarian Split Squats: A Simple Tutorial
Переглядів 19 тис.4 роки тому
Bulgarian Split Squats: A Simple Tutorial
Romans 3:23 (KJV) for all have sinned, and come short of the glory of God Romans 10:9 (KJV)That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. Romans 6:15 (KJV) What then? shall we sin, because we are not under the law, but under grace? God forbid.
This guy is the best 🎉
Those leaning laterals make a TON of difference
❤
Good information
Romans 3:23 (KJV) for all have sinned, and come short of the glory of God Romans 10:9 (KJV)That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. Romans 6:15 (KJV) What then? shall we sin, because we are not under the law, but under grace? God forbid.
❤❤
God level editing
Damnnnn
Maybe I shouldn’t skip leg day as much 🤔
❤
❤
No cardio or lighter/rest days? Feel like that's asking for injury
Wow. Going to make an arm, back and chest day from this video alone......powerful!!!
I only do seated calf and I feel them in both of the shown parts of the calves
Que maravilla como enseña los ejercicios ❤❤❤❤❤❤🎉❤🎉🎉🎉🎉❤
Music ?
my lower back arching when I do some dl .....because my habit over the years
I like his videos. They look like a detailing of a mission.
Perfect formula for biceps fracture and then expensive surgery
Are you ChrisWillX?
Best videos ever
You should definitely get Jamie vaedy on this podcast. He would be great to hear from especially his story
cool i will now proceed to skip leg day for 3 months
Where’s the recovery
Me: runs to cables and someone is using them. Someone is on other cables. Runs back to grab dumbbells again and they are gone. Goddamn it!
Is this the "science-based lifting" Ive heard so much about?
Not the biceps… are you freaking kidding me?
Yeaaaa, but they're so costly 😫
Pretttty sure if u do extensions with your toes pointing diff directions that it focuses on particular muscles more than the other directions
Common myth! That’s why I made sure to include it. All the quads insert at the same point above the knee, so changing the direction of your toes doesn’t change what is preferentially extending the knee. It’s different with the hamstrings though. Some insert on the inside and some on the outside. So when you tilt your leg to one side or the other - it’ll position that insertion point closer to where all the action is happening. It legit put it in a better position to be used Anyways, hope that helps bro 🤝
But... @Jeff Nippard said overhead has most stretch on the long head, and hence trains it most well.
trying it with dumbells, this is way to complicated
Strong powerful
🎯🎯🎯🎯🎯
Is there even any point in training seated calves then?
Haha I don’t see a reason really. Why not just hit them both 🤷🏼♂️ legs straight while standing or on a leg press machine is all I do
Hollywood :- we are hiring
MY LEG!
Leg curls work the calf..... riiiiiight
Owtch😮
Fitness God Jeff Caveleri disagrees with you on this point. He advocates 45-60 second rests between sets. He wants the earlier set to fatigue you before the next set. Who is right? I’m not sure, but I want Jeff’s body.
For the goal of purely building as much muscle as possible, as efficiently as possible, longer rest is absolutely better. The evidence is not even up for debate at this point - it’s been proven time and again in studies. 30-60 seconds will limit the potency of subsequent sets. Now that said, is Jeff wrong? I don’t know why he was recommending short rest. There has to be some context for me to make a judgment on that. If he was saying 30-60 seconds is best for building muscle - he’d be totally wrong. If he had a different reason for recommending short rest, he could perhaps have a valid point. Again, this video is in regards to what is best for building muscle. Hope it helps
Nice
That's it for lower pecs?! No love for the lower pecs.😂
What's the background music name
So what do I do about my shoulder blades not wanting to share the bench and always leaning to one side over the other
Anyone please help: idk how much should i train my lover chest. I dont like the look of my chest and this might sound stupid but i dont know if my lower chest is too big or too small. What do i do
bro i spent several weeks worth of my delt exercises trying to find thte one that felt most stimulating and landed on this exact form just last week and now is ee this. LOL aint even maad
Could you also do this for incline bench?
Just to add for anyone watching interested, after the preacher curls, everything else isn't really that useful; he's effectively repeating the same shit over and over with each lift since his shoulder joint position is fixed in all instances and the amount of flexion on the elbow is the same. There is no real research that switching to hammer curls changes the bias of the biceps. Or that using a close or wide grip when curling changes the width of the biceps either; whatever you decide will just come down to preference and comfort. There is no way to isolate or bias each bicep head independently rotating your wrists or widening/narrowing your grip. The only thing that you can change when it comes to the bicep is elbow flexion and shoulder movement which effects how much neuromuscular activation is applied to both brachii. Rotating your wrists and widening/shortening only effects the brachialis (forearm) activation. He effectively did preacher curls exclusively. The only take away from this is preacher curls are really good.
Nice
Linkin Park😍😍😍😍